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Website Under Construction!
This month I have been pouring all of my website energies, writing, and blog-posting into a new web design, new services, and really my...

Brandy Gainor
Jul 16, 20201 min read
17


Kombucha Recipe and Tutorial
Gray and I have come to love Kombucha. But, we do not love buying Kombucha--$$$! It actually is easy to make, especially if you get...

Brandy Gainor
Jun 30, 20204 min read
389


Bodyweight Circuit Workout
I am so glad to share a new workout with you! My friend Sara joined me in recording this, and it was SO FUN to record a workout with a...

Brandy Gainor
Jun 17, 20201 min read
186


The Gift of Biographies
A few weeks ago, during our sheltering in place mandate, I was talking with one of my kids about some of the hardships and losses that...

Brandy Gainor
May 28, 20206 min read
98


Way Maker - Stretching & Worship
Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...

Brandy Gainor
May 19, 20201 min read
86


Studying the Book of Revelation
The kids and I started studying the book of Revelation this past Monday. About a month ago, as the kids and I were coming up on finishing...

Brandy Gainor
May 14, 20204 min read
403


The Power of Fire
Our neighbor's apartment was destroyed by fire a little over a year ago. We lived on the 5th floor in #504, and her flat/apartment was...

Brandy Gainor
Apr 30, 202010 min read
139


Kids' Workout - "PE" / OT
My kids joined me for a workout video, and we hope that you enjoy it and move with us! I'm still talking about the Seen and Unseen (see...

Brandy Gainor
Apr 17, 20204 min read
184
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Seen and Unseen
I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...

Brandy Gainor
Apr 14, 20204 min read
43


Smoothies for Kids
My kids LOVE smoothies! Now that it is warming up, I've started making them for them a little more often. Here's the recipe I use that...

Brandy Gainor
Apr 1, 20202 min read
141


8 Minutes Upper-body Arm Workout
Sometimes after a run, I like to do a quick arm strength workout. Here I am doing 2 rounds of 8 different exercises for 30 seconds. ...

Brandy Gainor
Mar 26, 20201 min read
38


Praying for the World - COVID 19
Normally, our family prays for a people group or country each week in the morning after breakfast. BUT, this week, I have decided to lead...

Brandy Gainor
Mar 23, 20204 min read
44


Lean into the Tension
Our family moved to India January 2010, and my heart was bursting to share the love of God and Gospel with some incredible people for...

Brandy Gainor
Feb 13, 20205 min read
163


Blessing and Fruit of Nightmares
Earlier this week, the Lord randomly brought to mind a specific blessing and habit that has become part of our family life that came out...

Brandy Gainor
Jan 30, 20203 min read
126


Surprising Effects from My Coffee Fast
Last fall, I decided to fast from coffee. Initially, I considered this fast from coffee out of a desire to see if it would have any kind...

Brandy Gainor
Jan 16, 20204 min read
98


FREE Workout Plans for Your Week
Over the past 6 months, I have uploaded my favorite workouts including my most recent uploads of my favorite warm-up and...

Brandy Gainor
Jan 7, 20202 min read
596


Numbering our Days for 2020
Being Intentional about Your Days Psalm 90:12, 14, 16-17, "So teach us to number our days that we may get a heart of wisdom. Satisfy us...

Brandy Gainor
Dec 19, 20195 min read
64


Sleepovers With Mom
My husband travels a good bit. And, one of the ways I work to redeem this reality in our life is to have sleepovers with my kids while...

Brandy Gainor
Dec 5, 20196 min read
98


3 of Our Advent Traditions
Noel Advent Calendar Hands Down, our favorite is our "Noel Calendar." My sister-in-law gave this to us Sarala's first Christmas, and it...

Brandy Gainor
Nov 26, 20192 min read
417
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A great tool for PRAYING for the NATIONS
Our family uses this book every week day to pray for the world. This book leads you to pray for 100 different countries or people groups....

Brandy Gainor
Nov 5, 20191 min read
34


My Favorite Podcasts
I enjoy listening to podcasts. I like to listen to them especially when folding laundry, on a walk, cooking, showering, driving, and...

Brandy Gainor
Oct 24, 20193 min read
92


Favorite Fifteen
I'd love to share another favorite workout of mine! You might think I say that about all of them. But all 3 that I have shared so far...

Brandy Gainor
Oct 3, 20192 min read
61


What's the Big Deal About Crate Arrival?
Today is a big day for me and my family! All of our belongings from India arrive in a big container, and we will actually have everything...

Brandy Gainor
Sep 17, 20193 min read
105


Sometimes You Win...Sometime You Learn
Last week, I posted about discipline, and I do believe having the right mindset about the benefits of discipline is very important. I...

Brandy Gainor
Sep 3, 20192 min read
88
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