All About Revelation Wellness 21 Day Sugarfast
"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...
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Brandy Gainor
Dec 29, 20203 min read
Journey WITH Me in 2021
Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...
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Brandy Gainor
Oct 19, 20203 min read
Not Mastered By Anything
We have been given great freedom in Christ, but we are not to use that freedom to do whatever we want.
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Brandy Gainor
Sep 10, 20203 min read
Don't Tell Me What You Can't Do. Tell Me What You CAN Do!
There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...
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Brandy Gainor
Aug 10, 20204 min read
Fitness Teacher Gospel Preacher - Instructor Training
When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...
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Brandy Gainor
May 19, 20201 min read
Way Maker - Stretching & Worship
Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...
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Brandy Gainor
Apr 14, 20204 min read
Seen and Unseen
I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...
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Brandy Gainor
Apr 1, 20202 min read
Smoothies for Kids
My kids LOVE smoothies! Now that it is warming up, I've started making them for them a little more often. Here's the recipe I use that...
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Brandy Gainor
Dec 19, 20195 min read
Numbering our Days for 2020
Being Intentional about Your Days Psalm 90:12, 14, 16-17, "So teach us to number our days that we may get a heart of wisdom. Satisfy us...
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Brandy Gainor
Sep 3, 20192 min read
Sometimes You Win...Sometime You Learn
Last week, I posted about discipline, and I do believe having the right mindset about the benefits of discipline is very important. I...
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Brandy Gainor
Jun 25, 20193 min read
Vision is Vital
Have you ever had a goal or a desire to do something, yet you quickly were discouraged? Have you ever tried to be more disciplined to do...
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Brandy Gainor
Jun 17, 20193 min read
Why do you workout and pursue fitness?
There are tons of valuable, worthy reasons to workout-- take care of our overall general health cardio fitness--take care of our heart...
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Brandy Gainor
May 14, 20192 min read
Post Workout Smoothies
My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk 30g vanilla protein powder 10g...
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Brandy Gainor
Apr 9, 20194 min read
Wellness for Expats
I am especially passionate about helping expat women figure out how to be healthy and well as they live in a place that is not home, not...
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Brandy Gainor
Mar 12, 20193 min read
Loving OTHERS
I love fitness, working out, running, actually anything that means moving my body. Until 2018, I have been such a loner in this. But,...
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Brandy Gainor
Jan 28, 20193 min read
Run Less, Run Faster
I love to run, and one of my favorite reasons to run is to be outside in nature, running freely for the joy and freedom of it. But, I...
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Brandy Gainor
Jan 15, 20193 min read
Revelation Wellness® -- It's NOT about the fitness
Sometimes I have a hard time explaining Revelation Wellness, especially trying to summarize it in a quick answer to a question. I think...
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