Fitness for the Field T-shirts
T-shirts are available for purchase for a limited time! Get yours here! Here are a few specifics you need to know when ordering a...
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Brandy Gainor
- Jul 16, 2021
- 8 min
Celebrating 1 year - First Gift/Free Resource - My Weekly Sheet
I am a visionary. I am a dreamer. I see the BIG picture and a lot of "unseen things." Vision is easy for me. It is natural,...
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Brandy Gainor
- Jun 26, 2021
- 1 min
The Blessing
I pray this song blesses you and calls you to give thanks and praise to God for the favor and blessing He has poured out on your life. ...
510
Brandy Gainor
- Feb 23, 2021
- 4 min
FREEDOM - Get Free. Stay Free. Set Others Free!
F R E E D O M--one of my favorite verses in the Bible is Galatians 5:1, "For freedom Christ has set us free; stand firm therefore, and do...
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Brandy Gainor
- Jan 29, 2021
- 3 min
The Goodness of Discipline
LIFE IS PAIN. YOU GET TO CHOOSE: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. I first heard this quote in 2017. The fall of 2017 is...
940
Brandy Gainor
- Jan 15, 2021
- 5 min
The Fruition of a Strong Calling
January 15, 2010 This date gets us every year!!! In 2010, when we arrived in South Asia to “call it home” indefinitely, it was such a...
121
Brandy Gainor
- Jan 4, 2021
- 4 min
All About Revelation Wellness 21 Day Sugarfast
"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...
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Brandy Gainor
- Dec 29, 2020
- 3 min
Journey WITH Me in 2021
Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...
166
Brandy Gainor
- Dec 22, 2020
- 6 min
Slow, Mindful Eating
Nutrition Principle #6 - Slow, Mindful Eating One last principle that I believe is SO simple, but not necessarily easy is "Slow, Mindful...
530
Brandy Gainor
- Dec 10, 2020
- 7 min
80/20
Nutrition Principle #5 - 80/20 Principle! We have talked about 4 important nutrition principles-- water protein produce carbs & fat I...
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Brandy Gainor
- Dec 2, 2020
- 7 min
Carbs & Fats
Nutrition Principle #4 - Carbs & Fats! Carbs and Fats both get such a bad reputation. Depending on what new diet trend you have heard...
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Brandy Gainor
- Nov 19, 2020
- 3 min
Produce
Nutrition Principle #3 - Produce! Now, this another post that I know it is not flashy, fancy, new, or rocket science for you. Some of...
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Brandy Gainor
- Nov 12, 2020
- 5 min
Protein
Nutrition Principle #2 - Protein! Protein is SO important for our health. All of our cells in our bodies are made of protein, and...
138
Brandy Gainor
- Nov 6, 2020
- 4 min
Water
Nutrition Principle #1 - Water! Water is such an important principle! So important that, this principle has to be our #1 principle when...
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Brandy Gainor
- Oct 28, 2020
- 2 min
Peanut Butter Energy Balls
Peanut Butter M&M Energy Balls 2 cups dry oats 120g peanut butter (about 1/2 cup) 95g honey (about 1/4 cup) 1/2 cup mini M&Ms 25g vanilla...
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Brandy Gainor
- Oct 19, 2020
- 3 min
Not Mastered By Anything
We have been given great freedom in Christ, but we are not to use that freedom to do whatever we want.
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Brandy Gainor
- Oct 13, 2020
- 1 min
Kickboxing Intervals
Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...
21
Brandy Gainor
- Oct 6, 2020
- 4 min
My Political Stances - Resolves - Questions
I do not and will not have political debates, and even in "conversations" I choose to be mostly a silent listener and not participate...
229
Brandy Gainor
- Sep 22, 2020
- 2 min
Breakfast Oatmeal (Quick, but Not Instant)
One of our favorite quick and go-to meals for breakfast is oatmeal. Here is how we make it! SWEET OATMEAL -- serves 4-6 depending on...
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Brandy Gainor
- Sep 10, 2020
- 3 min
Don't Tell Me What You Can't Do. Tell Me What You CAN Do!
There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...
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Brandy Gainor
- Aug 10, 2020
- 4 min
Fitness Teacher Gospel Preacher - Instructor Training
When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...
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Brandy Gainor
- Jul 16, 2020
- 1 min
Website Under Construction!
This month I have been pouring all of my website energies, writing, and blog-posting into a new web design, new services, and really my...
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Brandy Gainor
- Jun 30, 2020
- 4 min
Kombucha Recipe and Tutorial
Gray and I have come to love Kombucha. But, we do not love buying Kombucha--$$$! It actually is easy to make, especially if you get...
281
Brandy Gainor
- Jun 17, 2020
- 1 min
Bodyweight Circuit Workout
I am so glad to share a new workout with you! My friend Sara joined me in recording this, and it was SO FUN to record a workout with a...
185
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