I hope you have checked out the Christmas workouts! Give them a try over these next couple of weeks-- I know they will stir up your joy...

The Holidays are here, and I have some Christmas workouts for you! I hope you check them out and have fun working out with me this month!...

I am currently working to separate Fitness for the Field and brandygainor.com. I am pouring all of my website energies, writing, and...

T-shirts are available for purchase for a limited time! Get yours here! Here are a few specifics you need to know when ordering a...

I am a visionary. I am a dreamer. I see the BIG picture and a lot of "unseen things." Vision is easy for me. It is natural,...

I pray this song blesses you and calls you to give thanks and praise to God for the favor and blessing He has poured out on your life. ...

F R E E D O M--one of my favorite verses in the Bible is Galatians 5:1, "For freedom Christ has set us free; stand firm therefore, and do...

LIFE IS PAIN. YOU GET TO CHOOSE: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. I first heard this quote in 2017. The fall of 2017 is...

January 15, 2010 This date gets us every year!!! In 2010, when we arrived in South Asia to “call it home” indefinitely, it was such a...

"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...

Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...

Nutrition Principle #6 - Slow, Mindful Eating One last principle that I believe is SO simple, but not necessarily easy is "Slow, Mindful...

Nutrition Principle #5 - 80/20 Principle! We have talked about 4 important nutrition principles-- water protein produce carbs & fat I...

Nutrition Principle #4 - Carbs & Fats! Carbs and Fats both get such a bad reputation. Depending on what new diet trend you have heard...

Nutrition Principle #3 - Produce! Now, this another post that I know it is not flashy, fancy, new, or rocket science for you. Some of...

Nutrition Principle #2 - Protein! Protein is SO important for our health. All of our cells in our bodies are made of protein, and...

Nutrition Principle #1 - Water! Water is such an important principle! So important that, this principle has to be our #1 principle when...

Peanut Butter M&M Energy Balls 2 cups dry oats 120g peanut butter (about 1/2 cup) 95g honey (about 1/4 cup) 1/2 cup mini M&Ms 25g vanilla...

We have been given great freedom in Christ, but we are not to use that freedom to do whatever we want.

Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...

I do not and will not have political debates, and even in "conversations" I choose to be mostly a silent listener and not participate...

One of our favorite quick and go-to meals for breakfast is oatmeal. Here is how we make it! SWEET OATMEAL -- serves 4-6 depending on...

There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...

When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...