Christmas Workouts & New Year Options!
I hope you have checked out the Christmas workouts! Give them a try over these next couple of weeks-- I know they will stir up your joy...
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Brandy Gainor
- Dec 1, 2023
- 2 min
🎄💪🏽❤️ December Workouts ❤️💪🏽🎄
The Holidays are here, and I have some Christmas workouts for you! I hope you check them out and have fun working out with me this month!...
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Brandy Gainor
- Nov 14, 2021
- 1 min
Website Under Construction!
I am currently working to separate Fitness for the Field and brandygainor.com. I am pouring all of my website energies, writing, and...
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Brandy Gainor
- Aug 16, 2021
- 2 min
Fitness for the Field T-shirts
T-shirts are available for purchase for a limited time! Get yours here! Here are a few specifics you need to know when ordering a...
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Brandy Gainor
- Jul 16, 2021
- 8 min
Celebrating 1 year - First Gift/Free Resource - My Weekly Sheet
I am a visionary. I am a dreamer. I see the BIG picture and a lot of "unseen things." Vision is easy for me. It is natural,...
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Brandy Gainor
- Jun 26, 2021
- 1 min
The Blessing
I pray this song blesses you and calls you to give thanks and praise to God for the favor and blessing He has poured out on your life. ...
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Brandy Gainor
- Feb 23, 2021
- 4 min
FREEDOM - Get Free. Stay Free. Set Others Free!
F R E E D O M--one of my favorite verses in the Bible is Galatians 5:1, "For freedom Christ has set us free; stand firm therefore, and do...
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Brandy Gainor
- Jan 29, 2021
- 3 min
The Goodness of Discipline
LIFE IS PAIN. YOU GET TO CHOOSE: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. I first heard this quote in 2017. The fall of 2017 is...
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Brandy Gainor
- Jan 15, 2021
- 5 min
The Fruition of a Strong Calling
January 15, 2010 This date gets us every year!!! In 2010, when we arrived in South Asia to “call it home” indefinitely, it was such a...
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Brandy Gainor
- Jan 4, 2021
- 4 min
All About Revelation Wellness 21 Day Sugarfast
"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...
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Brandy Gainor
- Dec 29, 2020
- 3 min
Journey WITH Me in 2021
Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...
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Brandy Gainor
- Dec 22, 2020
- 6 min
Slow, Mindful Eating
Nutrition Principle #6 - Slow, Mindful Eating One last principle that I believe is SO simple, but not necessarily easy is "Slow, Mindful...
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Brandy Gainor
- Dec 10, 2020
- 7 min
80/20
Nutrition Principle #5 - 80/20 Principle! We have talked about 4 important nutrition principles-- water protein produce carbs & fat I...
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Brandy Gainor
- Dec 2, 2020
- 7 min
Carbs & Fats
Nutrition Principle #4 - Carbs & Fats! Carbs and Fats both get such a bad reputation. Depending on what new diet trend you have heard...
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Brandy Gainor
- Nov 19, 2020
- 3 min
Produce
Nutrition Principle #3 - Produce! Now, this another post that I know it is not flashy, fancy, new, or rocket science for you. Some of...
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Brandy Gainor
- Nov 12, 2020
- 5 min
Protein
Nutrition Principle #2 - Protein! Protein is SO important for our health. All of our cells in our bodies are made of protein, and...
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Brandy Gainor
- Nov 6, 2020
- 4 min
Water
Nutrition Principle #1 - Water! Water is such an important principle! So important that, this principle has to be our #1 principle when...
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Brandy Gainor
- Oct 28, 2020
- 2 min
Peanut Butter Energy Balls
Peanut Butter M&M Energy Balls 2 cups dry oats 120g peanut butter (about 1/2 cup) 95g honey (about 1/4 cup) 1/2 cup mini M&Ms 25g vanilla...
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Brandy Gainor
- Oct 19, 2020
- 3 min
Not Mastered By Anything
We have been given great freedom in Christ, but we are not to use that freedom to do whatever we want.
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Brandy Gainor
- Oct 13, 2020
- 1 min
Kickboxing Intervals
Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...
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Brandy Gainor
- Oct 6, 2020
- 4 min
My Political Stances - Resolves - Questions
I do not and will not have political debates, and even in "conversations" I choose to be mostly a silent listener and not participate...
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Brandy Gainor
- Sep 22, 2020
- 2 min
Breakfast Oatmeal (Quick, but Not Instant)
One of our favorite quick and go-to meals for breakfast is oatmeal. Here is how we make it! SWEET OATMEAL -- serves 4-6 depending on...
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Brandy Gainor
- Sep 10, 2020
- 3 min
Don't Tell Me What You Can't Do. Tell Me What You CAN Do!
There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...
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Brandy Gainor
- Aug 10, 2020
- 4 min
Fitness Teacher Gospel Preacher - Instructor Training
When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...
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