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WORKOUT THROUGH COLOSSIANS

workout your body & work in the Word

 

July - August 2024

Grab a schedule
& theme verse!

week1 wallpaper
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week 1 - Colossians 1:1-14

focus verse & theme:  Col 1:13 - delivered from the domain of darkness & transferred to HIS kingdom

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STRENGTH

Colossians Full Overview

Weights

 

Col 1-1

37:55

video

CARDIO

Colossians 1:1-2

No Equipment Needed

 

Col 1-2

28:06

STRENGTH

Colossians 1:3-8

Weights

 

Col 1-3

42:57

BALL

Colossians 1:9-14

Pilates Ball

 

Col 1-4

30:28

week 2 - Colossians 1:15-23

focus verse & theme:  Col 1:18b -
that in everything He might be preeminent

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METABOLIC

Colossians 1:15-18a

Weights

 

Col 2-1

32:15

STRENGTH

arms

Colossians 1:18b-20

Weights

Col 2-2

21:59

video

CARDIO

kickboxing

Colossians 1:21-23

No Equipment Needed

 

Col 2-3

32:47

STRENGTH

Colossians 1:15-20

Weights

 

Col 2-4

34:23

focus verse & theme:  Col 1:27b -
Christ in you, the hope of glory

week 3 - Colossians 1:24-2:5

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METABOLIC

Colossians 1:24-27a

Weights

 

Col 3-1

29:35

Available July 15

STRENGTH

Colossians 1:27b-29

Weights

 

Col 3-2

31:45

Available July 15

video

CARDIO

Colossians 2:1-3

Chair - Bench - Box

 

Col 3-3

34:12

Available July 15

STRENGTH

Colossians 2:4-5

Weights

 

Col 3-4

00:00

Available July 15

week 4 - Colossians 2:6-15

focus verse & theme:  Col 2:13 - God made you alive together with Him, having forgiven all our trespasses

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METABOLIC

Colossians 2:6-7

Weights

 

Col 4-1

26:26

Available July 22

STRENGTH

arms & core

Colossians 2:8-10

Weights

 

Col 4-2

31:09

Available July 22

BAND

legs

Colossians 2:11-13

Resistance Band

 

Col 4-3

39:33

Available July 22

STRETCH

Colossians 2:13-15

No Equipment Needed

 

Col 4-4

29:02

Available July 22

week 5 - Colossians 2:16-23

focus verse & theme:  Col 2:17 -
the substance belongs to Christ

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METABOLIC

Colossians 2:16-17

Weights - Box

 

Col 5-1

27:59

Availabe July 29

CARDIO

kickboxing

Colossians 2:18-19

Light Weights

 

Col 5-2

34:16

Availabe July 29

BALL

Colossians 2:20-23

Pilates Ball

 

Col 5-3

49:49

Availabe July 29

STRENGTH

Colossians 2:16-23

Weights

 

Col 5-4

33:04

Availabe July 29

week 6 - Colossians 3:1-17

focus verse & theme:  Col 3:1 - raised with Christ,
seek the things that are above

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METABOLIC

Colossians 3:1-4

Weights

 

Col 6-1

00:00

Available Aug 5

STRENGTH

Colossians 3:5-11

Weights

 

Col 6-2

00:00

Available Aug 5

BARRE

Colossians 3:12-14

Light Weights - Resistance Band - Pilates Ball

 

Col 6-3

00:00

Available Aug 5

STRENGTH

& stretch

Colossians 3:15-17

Heavy & Light Weights

 

Col 6-4

00:00

Available Aug 5

week 7 - Colossians 3:18-4:6

focus verse & theme:  Col 3:23 - whatever you do,
work heartily, as for the Lord, & not for men

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METABOLIC

Colossians 3:18-21

Weights - Resistance Band

 

Col 7-1

00:00

Available Aug 12

STRENGTH

arms & core

Colossians 3:22-4:1

Weights

 

Col 7-2

00:00

Available Aug 12

STRENGTH

legs

Colossians 3:23-24

Weights - Resistance Band

 

Col 7-3

00:00

Available Aug 12

MIXED

cardio & strength

Colossians 4:2-6

Weights

 

Col 7-4

00:00

Available Aug 12

week 8 - Colossians 4:2-4:6

focus verse & theme:  Col 4:2 - continue steadfastly in prayer being watchful in it with thanksgiving

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METABOLIC

Colossians 4:2

Weights - Box

 

Col 8-1

00:00

Available Aug 19

STRENGTH

Colossians 4:3-4

Weights

 

Col 8-2

00:00

Available Aug 19

BARRE

Colossians 4:5

Light Weights -

Resistance Band

 

Col 8-3

00:00

Available Aug 19

STRENGTH

Colossians 4:6

Weights

 

Col 8-4

00:00

Available Aug 19

focus verse & theme:  Col 4:17 - fulfill the ministry that you have received in the Lord

week 9 - Colossians 4:7-18

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METABOLIC

Colossians 4:7-18

Weights

 

Col 9-1

00:00

Available Aug 26

STRENGTH

arms & core

Colossians 4:12

Weights

 

Col 9-2

00:00

Available Aug 26

MIXED

strength & cardio

Colossians 4:17-18

No Equipment Needed

 

Col 9-3

00:00

Available Aug 26

STRETCH

Colossians Full Summary

No Equipment Needed

 

Col 9-4

00:00

Available Aug 26
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