FREEDOM - Get Free. Stay Free. Set Others Free!
F R E E D O M--one of my favorite verses in the Bible is Galatians 5:1, "For freedom Christ has set us free; stand firm therefore, and do...
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Brandy Gainor
- Jan 29, 2021
- 3 min
The Goodness of Discipline
LIFE IS PAIN. YOU GET TO CHOOSE: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. I first heard this quote in 2017. The fall of 2017 is...
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Brandy Gainor
- Oct 13, 2020
- 1 min
Kickboxing Intervals
Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...
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Brandy Gainor
- Sep 10, 2020
- 3 min
Don't Tell Me What You Can't Do. Tell Me What You CAN Do!
There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...
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Brandy Gainor
- Jun 17, 2020
- 1 min
Bodyweight Circuit Workout
I am so glad to share a new workout with you! My friend Sara joined me in recording this, and it was SO FUN to record a workout with a...
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Brandy Gainor
- May 19, 2020
- 1 min
Way Maker - Stretching & Worship
Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...
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Brandy Gainor
- Apr 17, 2020
- 4 min
Kids' Workout - "PE" / OT
My kids joined me for a workout video, and we hope that you enjoy it and move with us! I'm still talking about the Seen and Unseen (see...
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Brandy Gainor
- Apr 14, 2020
- 4 min
Seen and Unseen
I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...
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Brandy Gainor
- Mar 26, 2020
- 1 min
8 Minutes Upper-body Arm Workout
Sometimes after a run, I like to do a quick arm strength workout. Here I am doing 2 rounds of 8 different exercises for 30 seconds. ...
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Brandy Gainor
- Jan 7, 2020
- 2 min
FREE Workout Plans for Your Week
Over the past 6 months, I have uploaded my favorite workouts including my most recent uploads of my favorite warm-up and...
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Brandy Gainor
- Oct 3, 2019
- 2 min
Favorite Fifteen
I'd love to share another favorite workout of mine! You might think I say that about all of them. But all 3 that I have shared so far...
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Brandy Gainor
- Aug 6, 2019
- 2 min
High-Intensity Workout
This is a variation of my favorite High-Intensity Workout. I like to do something like this once a week. This video includes a Warm-up,...
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Brandy Gainor
- Jun 17, 2019
- 3 min
Why do you workout and pursue fitness?
There are tons of valuable, worthy reasons to workout-- take care of our overall general health cardio fitness--take care of our heart...
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Brandy Gainor
- Jun 4, 2019
- 1 min
3 Circuit Strength Workout
This is my favorite strength workout and my go to when I want to do strength with hand weights. This workout video includes a warm-up, 3...
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