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8 Minutes Upper-body Arm Workout



Sometimes after a run, I like to do a quick arm strength workout. Here I am doing 2 rounds of 8 different exercises for 30 seconds. Grab some light weights and do it with me!


I recommend you use lighter weights than you need as this keeps the arms moving for 8 minutes straight. If you find it felt too easy, then next time go up in weight 2-3 pounds. You do not want this to be too heavy--you want to focus on repetitions here, moving the whole 30 seconds.


Please start easy, listen to your body, and smile as you are doing it!!! You can always go up in weight later--but if you injure yourself doing too much you cannot undo that! Be SMART! Don't work out harder--Work out better! Do what is best for your body!!!



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Disclaimer

Brandy Gainor and Fitness for the Field strongly recommend that you consult with your physician before starting any exercise program. You should be in good physical condition and be able to participate in these exercises. Brandy Gainor and Fitness for the Field are not licensed medical care providers and represent that we have no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effect of any specific exercises on a medical condition. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Brandy Gainor and Fitness for the Field from any and all claims or causes of action, known or unknown, arising out of Brandy Gainor’s and Fitness for the Field's negligence.

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