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Kids' Workout - "PE" / OT

Updated: Oct 3, 2022

My kids joined me for a workout video, and we hope that you enjoy it and move with us!

I'm still talking about the Seen and Unseen (see my post from earlier this week) in this workout video. 2 Corinthians 4:18 says, "We look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal."

Do you know the benefits of crossing the midline?

Do you know the brain benefits you gain from exercise?

This workout will especially help your kids get their minds going, energy levels up, and there are many unseen benefits to exercise! Exercise is a part of therapy for the mind, body, and soul! This video is more of a functional/practical occupational therapeutic workout! Read more below to learn why.


Years before I actually became a fitness instructor, I was leading my kids in working out...


In early 2016, after an occupational therapist evaluated one of my kids, she told me he would benefit from therapy. It wasn't his first evaluation or plan for therapy, it was just as he was getting older, the therapy he most needed at this age was physical--we had overcome a lot of the fine-motor, speech, and other needs for school. The particular therapeutic focus he needed now was especially to help him get his mind going for the day, focus/refocus during the middle of the day, and to help him with muscle tone so he would have more strength--especially his functional core strength (i.e. for functional posture at school) that would affect his learning and his whole body. Whew!

She was so kind to give me list of things to do with him, show me (and him) those movements, and give us other resources that would be helpful as well. I went home and between google, pinterest--here is my pinterest OT page as a result, her specific exercises, and kids' OT videos I watched (also on pinterest page), I finally developed a list of exercises we would do!

Here they are (in the video and in the printable below)! It is my hope and prayer especially if you are an overseas mama that is learning, implementing, and leading some "occupational therapy" with your kids that this will especially be helpful for you. If you have a kid with sensory processing needs, attention/focus needs, or muscle tone needs, give it a try!

But, I promise, it will benefit every kid--and even adults too!

When we first started doing these, I told the kids we were going to be doing PE, when really, it was a tailored OT plan especially for this one kid. My sweet boy still was not aware, and I did not tell him or any of his siblings (and