This quote has been very powerful in helping me make some good choices because I know the pain of regret. There is no way to avoid the...

My in-laws are very good and creative at loving their expat grandchildren (and their other 6 grandchildren that live in the US) well. ...

This is a variation of my favorite High-Intensity Workout. I like to do something like this once a week. This video includes a Warm-up,...

Are your kids going back to school next month? My kids start back to school in 2 weeks! And, as we start back to school every year, for...

Knowing you only have a little time left, we usually get more intentional with how we spend our time, days, activities. We naturally...

One of the greatest gifts living in India has given me is to learn a way of life of dependency. We all should be living and depending on...

For more than a year and a half, I have felt the Lord nudging me to get back online and share life with others--lessons, resources, and...

Have you ever had a goal or a desire to do something, yet you quickly were discouraged? Have you ever tried to be more disciplined to do...

There are tons of valuable, worthy reasons to workout-- take care of our overall general health cardio fitness--take care of our heart...

Our family is leaving India, the place we have called home for almost 10 years. We have struggled continually with seeing poverty,...

This is my favorite strength workout and my go to when I want to do strength with hand weights. This workout video includes a warm-up, 3...

I want to let you know of a few gems and links. Across the top of the menu bar, there are 3 little icons I'd like to explain. Amazon My...

Every family somehow comes to a conclusion about technology, social media, and devices in their home. Gray and I have decided to be...

My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk 30g vanilla protein powder 10g...

Hebrews 10:35-38 "Therefore, do not throw away your confidence, which has a great reward. For you have need of endurance, so that when...

We all know what binge eating is--when you eat and eat and eat so much it is called a binge. Typically, when people binge eat, they...

I am especially passionate about helping expat women figure out how to be healthy and well as they live in a place that is not home, not...

Overnight Quinoa 2 cups quinoa (500g) 2 cups milk of your preference (500mL) 1/4 cup Honey (60mL) 2 tsp Cinnamon (10mg) 2 tsp Molasses...

I love fitness, working out, running, actually anything that means moving my body. Until 2018, I have been such a loner in this. But,...

Jeremiah 9:23-24, "Thus says the Lord, "Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the...

I have a few books I am reading during the mornings, but this post is about reading before I go to sleep. Gray and I found ourselves too...

I love to run, and one of my favorite reasons to run is to be outside in nature, running freely for the joy and freedom of it. But, I...

Sometimes I have a hard time explaining Revelation Wellness, especially trying to summarize it in a quick answer to a question. I think...

Here are the verses I am declaring in 2019. I have this framed above my kitchen sink where I will see it pretty much every single day. I...