Post Workout Smoothies

My Favorite PWO Smoothies

Strawberry Banana

40g bananas

15g spinach

60g strawberries

150mL coconut milk

30g vanilla protein powder

10g chia seeds

50mL cold water

handful of ice

Blend together and enjoy!

You can use whatever milk you prefer. I have found 200mL is the consistency I like.

This is also the order I add the ingredients to the cup for best and consistent blending.

THIS IS MY FAV!!!

Chocolate Peanut Butter

50g bananas

15g spinach

150mL almond milk

35g choc-peanut butter protein powder

50mL water

handful of ice

Blend together and enjoy!

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You can also use this recipe with any kind of chocolate protein powder:

50g bananas

15g spinach

10g peanut butter

150mL almond milk

30g chocolate protein powder

10g chia seeds

50mL cold water

handful of ice

Same notes: You can use whatever milk you prefer. I have found 200mL of liquid is the consistency I like.

This is also the order I add the ingredients to the cup for best and consistent blending.

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Here are a few notes from me about protein. I recommend you find a protein powder that works well for you. Protein is so good for us—every cell in our body is made of protein, and we need it. Protein is very good for women, but most women do not get enough. Protein helps regulate your hormones. Protein helps your metabolism. Your protein intake can affect your sleep, hormones (such as cortisol), energy, metabolism, and many other things about your health. Feel free to do your own research and learn about the benefits and importance of protein. Precision Nutrition has some great information about protein.