
Post Workout Smoothies
Updated: Nov 12, 2020
My Favorite PWO Smoothies

Strawberry Banana
40g bananas
15g spinach
60g strawberries
150mL coconut milk
30g vanilla protein powder
10g chia seeds
50mL cold water
handful of ice
Blend together and enjoy!
You can use whatever milk you prefer. I have found 200mL is the consistency I like.
This is also the order I add the ingredients to the cup for best and consistent blending.

THIS IS MY FAV!!!
Chocolate Peanut Butter
50g bananas
15g spinach
150mL almond milk
35g choc-peanut butter protein powder
50mL water
handful of ice
Blend together and enjoy!
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You can also use this recipe with any kind of chocolate protein powder:
50g bananas
15g spinach
10g peanut butter
150mL almond milk
30g chocolate protein powder
10g chia seeds
50mL cold water
handful of ice
Same notes: You can use whatever milk you prefer. I have found 200mL of liquid is the consistency I like.
This is also the order I add the ingredients to the cup for best and consistent blending.
Here are a few notes from me about protein. I recommend you find a protein powder that works well for you. Protein is so good for us—every cell in our body is made of protein, and we need it. Protein is very good for women, but most women do not get enough. Protein helps regulate your hormones. Protein helps your metabolism. Your protein intake can affect your sleep, hormones (such as cortisol), energy, metabolism, and many other things about your health. Feel free to do your own research and learn about the benefits and importance of protein. Precision Nutrition has some great information about protein.